Mediocre fitness apps are in no short supply these days, and they all offer to give you the body of your dreams. Unfortunately, along with all their promises, most apps offer either too little or too many services.
Some people like having a fitness app, a nutrition app, a sleep tracker, an intermittent fasting timer, and countless other features rolled into one. However, these complicated apps can be overwhelming for the average person trying to make small changes and improve their fitness.
That’s why YogaGo has streamlined the concept of fitness. Not only does the app have an extensive library of yoga, Pilates, and stretching routines. It uses AI to choose workouts that are perfectly tailored to your personal goals. Keep reading to learn why the Yoga-Go app is worth a try!
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Health Benefits of Daily Yoga
Yoga has been a popular Eastern religious practice for thousands of years. Hindus around the world would use different poses to pay homage to a certain god or goddess, mimicking movements from their greatest battles.
However, in the modern age, this religious practice has spread like wildfire as a way for the average Joe to lose weight and stay healthy. Yoga has been proven to strengthen muscles and bones, increase flexibility, and even stabilize negative emotions.
Due to the heavy focus on breath work, some practitioners have increased mental clarity and decreased depression and anxiety. Check out these Yoga-Go reviews to see how yoga has helped so many customers improve their lives.
Extensive Library
The Yoga-Go app has over 500 workout videos that allow you to choose between various routines. The algorithm will choose from these videos and choose one every day that aligns with your fitness goals. However, if you want to fit in an extra workout, you also have full access to the library.
You can access simple routines such as strength and flexibility training, as well as more specific routines such as:
- Metabolism Boost
- Internal Massage
- Detox
- Getting into a Split
- Toning Up
- Strength and Energy
Target Your Problem Areas
The Yoga-Go app has three main different types of yoga routines for you to choose from balance, strength, and flexibility. However, if you want to get more specific, you can also choose which areas of the body you want to target.
When creating your profile, you will fill out a questionnaire telling the app your focus. Along with choosing balance, strength, and/or flexibility, you can also choose to focus on upper body mobility, a healthy back, a flat belly, or toned legs and buttocks. You can also select “total body”, and the algorithm will plan your daily workouts to target every muscle throughout your body.
Start Yoga-Go at Any Level
One of the great things about yoga is that you can practice it at any fitness level. If you’re already an expert, you have access to intense muscle-building routines as well as advanced flexibility training. However, if you are a beginner or have a limited range of movement, Yoga-Go has everything you need to start your fitness journey.
On top of the extended library, you also have access to challenges like “Yoga at Home” and “Chair Yoga.” These challenges can act as a starting point for those who aren’t very familiar with yoga and might be nervous about completing difficult poses.
Automatic Updates
One of the most convenient features of the Yoga-Go app is that you never have to think about which workout routine to do. Once you fill out the initial questionnaire, the algorithm will choose your workouts for you.
On top of that, it will periodically update your settings based on the workout videos you complete. If you find yourself choosing more advanced yoga and Pilates routines, the algorithm will automatically start choosing harder routines for you.
However, if you would rather stay at your current level, you can always go into your Settings and make manual changes. For instance, if you can complete beginner-level videos but want to keep practicing until you grow more confident in your flexibility, Yoga-Go allows you to remain there as long as you need to.
Daily Motivation
Another great feature of the Yoga-Go app is the daily notifications. Once you download the app and set up your profile, it will ask for permission to send notifications. This feature will send you support and daily reminders of your daily workout. That way, you never forget to take that 10–20-minute break to improve your health.
If you would rather not receive notifications, you can always change the settings in your phone to turn off notifications from the app.
Face Yoga
Face Yoga is a recent phenomenon that is picking up in popularity around the world. Many people have already heard of a lymphatic massage, which drains toxins from the body, clears acne and redness, and reduces bloating. However, face yoga adds targeted muscle exercises to the mix as well.
These exercises can give you higher cheekbones, a sharper jaw, and even reduce wrinkles over time. Along with endless full-body workouts, Yoga-Go also offers these face yoga routines to complete your full-body transformation.
If you notice some redness after completing your face yoga routine, don’t be alarmed. Many of the muscles in your face can be easily neglected and might be full of blood for the first time in years.
Why the Yoga-Go App is Worth a Try
The many features of this revolutionary yoga fitness app make it all too easy for you to lose weight, improve your flexibility, give you more energy, and stabilize your emotions. Rather than bog you down by cramming too many focuses into one app (like nutrition and sleep), Yoga-Go sticks with one focus. Fitness.
Whether you download the app to lose weight, feel better, or even do the splits, WellTech guarantees a myriad of workouts that will meet your specific needs. Download the app here or at your app store.
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